Wondering if you or your partner is infertile and trying to conceive? Read on to boost your chances of conception and get help for fertility problems.
Fertility awareness: The menstrual cycle
Be aware of your menstrual cycle and your body changes that occur during this time can help I know when it is more likely to become trying to conceive. See how the menstrual cycle works.
The average menstrual cycle lasts 28 days. But normal cycles can vary from 21 to 35 days. The amount of time before ovulation occurs is different for every woman and can even be different from one month to the next in the same woman, varying from 13 to 20 long days. Learn about this part of the cycle is important because it is when ovulation and pregnancy can occur. After ovulation, every woman (unless you have a health problem that affects their periods or become pregnant) will have a period of 14 to 16 days.
Charting your fertility pattern
Knowing when it is most fertile will help you plan trying to conceive. There are three ways you can track their fertile days. They are:
method of basal body temperature – the basal body temperature is the temperature at rest as soon as it wakes up in the morning. the basal temperature of the body of a woman rises slightly with ovulation. So by recording this temperature daily for several months, you will be able to predict your most fertile days.
The basal body temperature is slightly different from woman to woman.
Anywhere from 96 to 98 degrees Fahrenheit orally is the average before ovulation. After ovulation, most women have an oral temperature between 97 and 99 degrees Fahrenheit. The increase in temperature can be a sudden jump or a gradual climb for a few days.
Typically, the basal body temperature of a woman rises only 0.4 to 0.8 degrees Fahrenheit. To detect this small change, women must use a basal thermometer body. These thermometers are very sensitive. Most pharmacies sell them for about $ 10.
The increase in temperature does not show exactly when the egg is released. However, almost all women have ovulated within three days after its peak temperature. body temperature stays at a higher level until your period begins.
They are more fertile and more likely to get pregnant:
- Two or three days before its temperature reaches the highest point (ovulation)
- 12 to 24 hours after ovulation A man’s sperm can live up to three days in a woman’s body. Sperm can fertilize an egg at any time during that time. So if you have unprotected sex a few days before ovulation, you could become pregnant.
Many things can affect basal body temperature. For the graph is useful, be sure to take your temperature every morning more or less the same time. Things that can alter its temperature include:
- Drinking alcohol the night before
- Smoking cigarettes the night before
- Get a bad night’s sleep
- Have a fever
- Do anything in the morning before taking your temperature – including going to the bathroom and talking on the phone
This is recording her menstrual cycle on a calendar of eight to 12 months. The first day of menstruation is Day 1. Circle Day 1 on the calendar. The duration of the cycle may vary from month to month. So enter the total number of days it lasts each time. The use of this record, you can find the most fertile days in the coming months:
- To find out the first day when they are most fertile, subtract 18 from the total number of days in your shortest cycle. Take this new number and count ahead many days since the first day of your next period. Put an X on this date on your calendar. The X marks the first day is very likely to be fertile.
- To find the last day when they are most fertile, subtract 11 the total number of days in your longest cycle. Take this new number and count ahead many days since the first day of your next period. Put an X on this date on your calendar. The time between the two Xs is the most fertile window. This method should always be used along with other methods of fertility awareness, especially if their cycles are not always the same length.
Cervical mucus method (also known as the ovulation method)
This involves being aware of the changes in cervical mucus throughout the month. Hormones that control the menstrual cycle also change the type and amount of mucus has before and during ovulation. Right after your period, there are usually a couple of days when there is no mucus present or “dry days”.
As the egg starts to mature, mucus increases in the vagina appear at the vaginal opening and is white or yellow and cloudy and sticky. The greatest amount of mucus appears just before ovulation. During these “wet” days it becomes clear and slippery, like raw egg whites.
Sometimes it can be stretched apart. This is when they are most fertile. About four days after the rainy days begin the mucus changes again. There will be much less and becomes sticky and cloudy. You may have a few more dry days before his statement at the time. Describe changes in your mucus on a calendar. Label says, “sticky”, “dry” or “wet”. They are most fertile at the first sign of moisture after their period or a day or two before the start humidity.
The cervical mucus method is less reliable for some women. Women who are breastfeeding, taking hormonal contraceptives (the pill) using feminine hygiene products, have vaginitis or sexually transmitted infections (STIs), or have had surgery on the neck of the uterus should not rely on this method.
For more accurate fertility monitor, use a combination of all three methods. This is known as the symptothermal method. You can also buy kits over-the-counter ovulation or fertility monitors to help you find the best time to trying to conceive. These kits work by detecting surges in a specific luteinizing hormone called, which triggers ovulation.
Read More: Get Pregnant Fast and Naturally