Here is my in-depth Yoga Burn review. So does this over-hyped Yoga Burn work? or is this just a hype? Let’s find out. Are you looking for the best way to burn fat and calories? Perhaps, you have tried several techniques without knowing about Yoga Burn DVD or you have heard about the program and you are wondering, Does Yoga Burn Work? Let me give you a brief intro about this weight loss/fitness program. Yoga Burn aka ‘Her Yoga Secrets’ by Zoe Bray Cotton is a 12 weeks yoga program for a flat belly and physical fitness.
It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss. The Yoga Burn workout consists of three phases – you spend four weeks on each one and gradually progress from week to week. Each phase contains an introduction as well as three workout videos. These videos are well designed and offer a great instructor to guide every participant. The program advises you to complete the three videos at least once per week. For faster results, You will have to dedicate more time to Yoga Burn videos.
As an added BONUS, the program contains four extra videos including tips and tools and Yoga Pose Training that will help guide you to complete the Yoga Burn program successfully. For easier access, you can stream the Yoga Burn youtube courses online or download the workouts. If you are someone who has tried dozens of exercises and medications to lose weight and none didn’t really work, then I think this could be the answer.
Frankly, I’m not supporting Zoe’s Yoga Burn but the truth is this system is getting rave reviews from users around the globe! Hundreds of women already got their dream lean and strong body. End of the day you, me and everybody knows that Daily Yoga is a great way to live healthy.
Yoga Burn Review – Zoe Bray Cotton’s Her Yoga Secret Worth The Cost?
It is unique in that it is designed to help women lose weight and tone their bodies while participating in calm and relaxing yoga that does not include any harsh or intense cardio exercises. The Yoga Burn course is comprised of nine workout videos, all of which are approximately forty-five minutes long. These videos are divided into three phases, entitled Foundational Flow, Transitional Flow, and Mastery Flow, which include three videos each.
Phase 1 – Foundational Flow
The first phase was the foundational flow phase, which is aimed at individuals who are just starting the program. The workouts in this phase are much simpler, safe and efficient. At this stage, anybody would be able to easily fit into the Yoga Burn program, despite any prior Yoga experience. Strategic workouts of this phase will help you to enhance the metabolism. Sever users noticed minor Yoga Burn results after completing this phase.
Phase 2 – Transitional Flow
Transitional Flow is the second phase of the Yoga Burn system and also consists of an introduction video and three new workouts. As the title of this phrase suggests, the second three videos in the program focus on transitions.
In this phase, Zoe Bray teaches participants how to link the yoga moves she introduced them to in the Foundational Flow phase together to create a sequence using seamless transitions between each pose. Because participants are more familiar with the basic poses by the second phase of the Yoga Burn review course, Zoe uses the Transitional Flow phase to keep them focused on the present moment throughout each routine in order to eliminate stress and feel happier and more content during the workout and in their daily life.
Phase 3 – Mastery Flow
By the ninth week, one should proceed to the final phase of the Yoga Burn with Zoe workout, which was majorly a combination of the workouts in phase 1 and phase 2. In Mastery Flow you will learn how to fire up your metabolism, transform your body and build definition. You will do more repetition of each pose to encourage each muscle to fatigue which will give you that lean yoga look. This is the most challenging part of the Yoga Burn for women course and will totally transform your body.
Pros and Cons of Yoga Burn by Zoe Bray Cotton:
There are a number of Pros and Cons I noticed, as well as experiences from some of my friends, whom I suggested the program.
Pros of Yoga Burn Reviewed:
Suits women of all fitness levels: The poses are arranged in order from the easiest to hardest in order to avoid injuries or discomfort. There are suggestions for each workout on how to make a certain pose easier or more difficult, depending on your fitness level and capabilities.
Easy to follow: You will find that the instructions are so clear that you do not have to keep looking at the screen and can easily follow the steps.
Focuses on results: The Yoga Burn System provides opportunities to progress, as the sequences change as you continue with the program. This avoids the workout plateau and will undoubtedly show results as you keep pushing your body with each workout.
Convenient: You will not have to pay for yoga classes and transportation costs. There is a one-time fee to receive all the perks. Furthermore, the workout can be done in the comfort of your own home without special equipment.
Bonuses: The tranquility flow and follow-along audio classes are completely free with Her Yoga Secrets and they are absolutely useful.
The Yoga Burn discount: With Zoe Bray’s Yoga Burn discount, it is possible for you to get 2 DVDs at the rate of $57. This is as opposed to the normal Yoga Burn Price of $37 for one. Pick up your copy here.
2 Months of Full Money Back Guarantee. If you don’t like the program for any reason, you can request a full refund within 2 months. It’s completely risk-free.
Yoga Burn Sample Pose
Cons of Yoga Burn Video System:
Results vary among individuals: Like with any new exercise routine, Yoga Burn results will vary from person to person. Although the workout will be beneficial for all who try it, it may take longer for some people to see results compared to others.
Maybe too easy for some: For people who are used to high-intensity exercises and advanced yoga, this Yoga Burn videos may not be challenging enough.
Digital edition only. The program is offered through videos that are available for your use as soon as you purchase. For those who are not very motivated unless they are in a live class, this may be a disadvantage.
Yoga Burn DVDs by Zoe – Main Advantages:
A major issue people have had with some weight loss programs is the fact that you are made to follow the same procedure, irrespective of if you are just starting, or you have been on the program for some time. The implication of this is that some people find it difficult to fit into the program at the start, thereby wasting some weeks without fully benefiting. With Yoga Burn Zoe Bray system, you are able to start with the simpler workouts everybody can do. While these workouts already start the process of helping you lose weight, you will simultaneously be prepared for the phase 2 and phase 3 of the workout. With this, it is a very easy method for losing weight. The fact that you also have to do it from the comfort of your home and at your own time makes it very convenient.
Our unbiased Yoga Burn review finds that the major advantage of the convenience is a substance in the body known as Cortisol. This is usually increased when the body is stressed or when you are under pressure. Cortisol makes the body to store more fat, leading to weight gain. One of the reasons why a lot of weight loss programs seem not to be working is because the individuals are stressed while rushing and trying to get to the venue of the sessions as well as other reasons. With this, they end up storing more fat before they even start to work out. They might just end up burning all the new extra fat they stored up during that period, leading to a situation where their weight remains almost the same before and after the program. The convenience of the Yoga Burn workout, coupled with the fact that the workouts are also meant to make you relax (which reduces the level of cortisol and the rate the body stores fat), goes a long way to help people lose weight and get slimmer Tommy amongst other benefits.
Zoe Bray Cotton – Who is She?:
You might be wondering who is responsible for this Yoga Burn DVD that has been much talked about. Zoe Bray-Cotton is an instructor in Yoga who came up with the program. After working for several years training individuals personally and also instructing on relaxation, she decided to put her many years as an expert in female body transformation and yoga instructor to create this program. The aim of the program is to help females lose body weight and reduce stress. With her Yoga Burn DVDs, she has been able to help much more people all over the world to lose weight.
Why is Yoga Burn Useful?
Yoga Burn with Zoe is very useful, due to the fact that it is effective for helping people lose weight. Considering the health risks of having too much fat as well as self-esteem issues that could arise from being too fat, losing weight is the constant goal of several people. Furthermore, it could get difficult moving from one place to the other or doing your daily activities when you are too fat. All of these were what I considered, that made me really pursue my aim of losing weight. Fortunately, there are several participants who are able to finally achieve that with Yoga Burn. You should also read our Achievable Body Blueprint review, which is a good fitness program for both men and women.
Is Yoga Burn a Good Product?
It is normal to ask questions like Does Yoga Burn work if you have not really benefited from it. It is not n unworthy product as there are many benefited from the program around the globe. Furthermore, there are many Yoga Burn testimonials online, which are written by those who have benefited from the workout. All you have to do is follow the instruction on the Yoga Burn DVDs and you will be fine. So you should completely avoid the Yoga Burn being a fraudulent rumor. I have thoroughly gone through the program before coming up with this long but honest Yoga Burn review and I can’t say I found anything fishy about it.
Yoga Burn Price and How to Download?
To purchase/download the Yoga Burn program and qualify for the 60-day money-back guarantee, visit the Official Site. The cost is from $37 to $57 plus shipping, depending on the package you purchase. By purchasing through the link above, you will also qualify to receive all future bonuses added to the program as they are released.
This program cannot be purchased through Amazon. Do not confuse this with the Rodney Yee program. The program is available as a physical collection on DVD and for Yoga Burn download in digital format directly from their website after logging in. Unfortunately, there is no option to save on shipping by purchasing the downloadable copy only (without the DVDs) – both forms come in a package.
Yoga Burn Discounts:
Yoga Burn does release some discount coupons or codes. The Yoga Burn price has been set at the release of the program. Although the price stays the same, Zoe continues to add value to the program with new bonuses. By purchasing through the official site, you automatically qualify for all future bonuses added by Zoe, and you will receive them at no additional cost when they are released.
Conclusion – Yoga Burn is Highly Effective.
As a whole is an investment that is well worth the one-time access fee. The course promises to make women feel lighter, sexier, and happier. By combining yoga elements that help women burn fat, tone muscle, eliminate stress and feel more content with themselves and their bodies in just nine forty-five minute videos, this program stays true to its promises. When you follow a progressive program like this, you will burn fat and lose weight. Hope this in-depth Yoga Burn Review was helpful. Please feel free to comment below, I’ll reply within some hours.