Therapeutic massage has been used for centuries to improve overall health, reduce stress and relieve muscle tension. Massage during pregnancy often ambivalent responses received from the health community regarding their security and purpose. Modern research and research have shown that prenatal massage therapy can be a key ingredient in prenatal care for women and should be taken into account.
A distinction must be made between prenatal therapeutic massage and perineal massage, the latter refers to the practice of manual stretching of the tissue surrounding the delivery channel to help reduce the risk of episiotomy or trauma associated with childbirth.
Prenatal massage is a special type of massage therapy specifically tailored to the needs of pregnant women and their changing bodies. Many women find pregnancy massage helps minimize stress, promote relaxation and help with lower back pain.
Head Massage is an ancient form of massage that works by releasing muscle tension and stiffness in the upper part of the body. This is particularly useful for aches and pains in the third quarter when the upper back rebalanced to compensate for its growing bump.
It is also safe in early pregnancy and may relieve first quarter common ailments such as headaches, migraines, and insomnia. The face and head of the massage are particularly effective for these problems.
What are the benefits of massage during pregnancy?
- Reducing stress and anxiety
- Physical and mental relaxation
- reduce edema and blood pressure
- Relieves varicose veins
- Increased blood circulation and lymph
- Relief neck, back and shoulder pain.
- Relieves musculoskeletal pain and tension
- Improved awareness of her body as she prepares for the birth
- Oils and potent creams that help restore dry skin
- Improved sleep
- legs and arms without pain
- Clarity of mind
Before starting any massage routine, you should be sure to talk to your doctor to make sure it will be safe for you. Talking to your medical professional is the best way to stay informed about the potential risk of receiving back massage during pregnancy.